Class Schedules

Group Exercise Classes

Monday
5:45AM-Step 1 / Sculpt
8:30AM-Step 2
9:30AM-Sculpt

4:30PM-ULTIMIX
5:30PM-Body Blast
6:30PM-Yoga

Tuesday
5:45AM-Pilates
8:30AM-Body Blast
9:30AM-Step 1

4:30PM-Sculpt
5:30PM-Step 2
6:15PM-Abs

Wednesday
8:30AM-Step 2
9:30AM-Gentle Yoga

4:30PM-Step 1
5:30PM-Body Blast

Thursday
8:30AM-Body Blast
9:30AM-Step 1

4:30PM-ULTIMIX
5:30PM-Boot Camp
6:15PM-Abs
6:30PM-Pilates/Yoga

Friday
5:15AM-Step 1 / Abs
8:30AM-Sculpt
9:00AM-Pilates

Saturday
9:00AM-ULTIMIX
10:00AM-Abs

Sunday
3:00PM-Pilates

Class Definitions:

Abs-15 to 30 minutes that target your abdominal muscles
Body Blast-Low on complexity, high in fun this class has all the benefits of traditional weight training.
Sculpt-Tone your body using hand weights, barbells, balls or resistance bands.
Pilates-A highly effective unique exercise system that gives you a longer leaner sculpted body, increasing abdominal and lower back strength and improve posture.
Yoga-Focuses on stretching and muscle tone, while building the mind/body connection.
Boot Camp-A cardiovascular workout which incorporates (Army) exercises.
Step 1-45-55 minutes that will teach you the basic steps, terms and techniques. This includes weights, abs, and stretching.
Step 2-High intensity, fast moving step class with abdominal work included.
ULTIMIX-A blend of hi/lo choreography, step, kickboxing and weights. This class will vary according to the instructors style.

Spin Classes

Monday
5:15PM-Intro Ride
5:30PM-RPM
6:30PM-Intro Ride
6:45PM-Journey Ride

Tuesday
8:45AM-Intro Ride
9:00AM-Journey Ride

4:15PM-Intro Ride
4:30PM-Energy Ride

Wednesday
5:15AM-RPM

4:15PM-Intro Ride
4:30PM-RPM

Friday
5:15AM-Energy Ride

Saturday
9:45AM-Intro Ride
10:00AM-Instructors Choice

Spin Class Definitions:
RPM-Les Mills class, a combination of endurance, strength and interval training.
Intro Ride-Learn bike set-up, position and terminology.
Energy Ride-A very intense and cardiovascular work out.
Journey Ride-Take a journey with your instructor to many locations all while burning a bunch of calories.
Reminder: A towel and water bottle is recommended for all cycling classes.